Tuesday, 26 May 2015

Below are some herbs and spices you can consider including in your diet:, ia you are a Diabetic.... 1. Cinammon - This herb has been found to have 18 percent phenol content in dry weight. For type-2 diabetics or those who suffer from insulin resistance, studies have shown that improved insulin sensitivity and blood glucose control can be had for as little as ?teaspoon per day. Improved insulin resistance helps in weight control and lessens the risk of heart disease. 2. Cloves - This herb contains 30 percent levels of the antioxidant phenol in dry weight. It also contains the antioxidants anthocyanins and quercetin. This herb has antiseptic as well as germicidal properties. It also offers anti-inflammatory, analgesic and digestive health benefits. Clove oil can be used to for something as uncomplicated as toothaches, headaches, cough and even indigestion. 3. Oregano - This herb is popularly found in Spanish and Mediterranean cooking and is sometimes known as marjoram. It adds depth and flavor to any dish and goes well with tomatoes, eggplant and meat. It has been thought to treat bacteria and parasitic infection and its oil has been used to treat head lice. In a recent study, oregano was found to treat giardia - an infection of the intestines brought about by microscopic parasites - effectively. Herbalists even recommend it as a treatment for E-coli. 4. Sage - This herb contains phytosterols reputed to have a cooling action. Herbal medicine practitioners use it to treat uterine bleeding and cramps. A German study on this herb shows that diabetics who drank infusions of sage on an empty stomach reduced their blood sugar levels. It is popularly used to flavor soup dishes and can even be drunk as tea. 5. Garlic - Garlic contains sulfur compounds - specifically hydrogen sulfide gas - which dilate blood vessels. It is this effect that reduces blood pressure. This same compounds help in the metabolism of iron and protect against oxidative damage and even high cholesterol. Garlic can be found in different types of vegetable and meat recipes and adds a characteristic flavor in soups and sauces. 6 Other than these...Jamun, karela, bhindi, aloe vera , kali zeeri, methi dana also helps in diabetes.


HIGH BLOOD PRESSURE AND ROLE OF DIET ....

High Blood Pressure and Role of diet...

Hypertension is a silent killer. It creeps up with very few warning-age, stress, and diet all conspire to raise blood pressure. By making simple changes to your diet and lifestyle you can have a healthy heart.
Hypertension is a major risk factor for stroke, heart attacks, blindness and kidney failure.
Food which helps to cure:......
food rich in potassium
Vegetables and fruits
Soy foods, nuts, seeds, low fat dairy food-,food rich in magnesium and calcium
Omega III fatty acids rich food
.To increase the amounts of natural potassium, magnesium, Omega  and fiber you take in, select from the following:.......

apples
apricots
bananas
beet greens
broccoli
carrots
collards
green beans
dates
grapes
green peas
kale
lima beans
mangoes
melons
oranges
peaches
pineapples
potatoes
raisins
spinach
squash
strawberries
sweet potatoes
tangerines
tomatoes
tuna
yogurt (fat free]
                        AVOID ....
sodium ...must be reduced to minimal in your diet
alcohol and smoking
fast foods
And caffeinated drinks.
Other Tips...
   Clean your Solar Plexus and Heart Chakra daily, if you know energy healing.
     Daily walk for one hour is must.
     Develop a hobby to feel happiness within to heal your heart.
     Aviod sudden anger, outbursts of emotion , if you are a hypertensive patient.
       Meditate daily , it helps a lot .
     Reguler visit to a cardiologist is must.


Wednesday, 20 May 2015

dr. vandana raghuvansghi, Pranic healer , Chandigarh, India

Work is the Price for Success.
Thought is the Source of Power.
Reading is Foundation of Wisdom.
Love is Privilege of God
.Laughter is Music of Soul.

INFERTITILY PRANIC HEALING , PANCHKULA

Success is a child , while luck and hard work are the parents .So , it is difficult a question as to which of the [ parent ] is more resposnsilble for the issue ? To conclude ..for success hard work and luck both are required.

Tuesday, 19 May 2015

PRANIC HEALING FOR ANXITY, ANGER AND SADNESS..

क्रोधा्द्भावति सम्मोह: सम्मोहात्स्म्रुतिविभ्र्म: । स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति ।। श्रीमद, भागवत् गीता अध्याय -2 श्लोक सं -63 , अर्थात् क्रोध से अत्यंत मूढ़ भाव उत्पन्न हो जाता है, मूढ़ भाव से स्मृति में भ्रम हो जाता है, स्मृति भ्रम हो जाने से बुद्धि अर्थात् ज्ञानशक्ति का नाश हो जाता है और बुद्धि का नाश हो जाने से यह पुरुष अपनी स्थिति से गिर जाता है । लगता है डॉ वंदना जी आप आधुनिक तरीके से हम लोगों को गीता के मार्ग पर चलने की प्रेरणा दे रही है ।आपने बड़े ही सुन्दर ढंग से गीता के इस सारांश को नवीनता का रूप दिया है ।साधुबाद आपको ,सद्,मार्ग की ओर संकेत देने के लिए ।.....by  Prof. surendra nath panch ji

Monday, 18 May 2015

PRANIC HEALING FOR PCOD, PANCHKULA

Thinking...Determines your attitude...
Disciplining ...is practicing good habit slowly..
Listening...is putting yourself in others shoes....

Sunday, 17 May 2015

PRANIC HEALING FOR CHRONIC ALLERGY DISEASES, CHANDIGARH

Sweat and Tears...
Both sweat and tears are wet and salty, but they render a different result. Tears will get you only sympathy but Sweat will get you change...